If you spend some time online reading about heart health you’ll likely find a lot of conflicting information. Some sites will tell you that it’s all about genetics and there’s not much you can do. Other sites will say that genetics don’t really matter, and it’s all about your lifestyle. The truth is somewhere in the middle of those opinions. While it’s true that there are plenty of things you can do to help your heart health, it’s also true that genes play a role, as well.
The good news is that you can work with your doctor to consider your genetics and heart risks, and then do what you can to lower those risks and prevent problems. This gives you a lot of power, since it makes you aware of where you are with your health and gives you the opportunity to make choices that affect your future. With the right knowledge, you can make changes to reduce the chances of a heart problem even if you have genetic risk factors.
Take a Look at Your Family History
Doctors like Ian Weisberg recommend that you look into your family’s history. If you find that a lot of people in your immediate family have heart problems, or they’ve passed away young from heart issues, you could have a genetic predisposition to issues with your own heart. Of course, this isn’t a guarantee that you’ll have problems, just like healthy family members doesn’t guarantee you good health.
When you look into your family history, also consider other factors that may have affected the people who had heart issues. For example, if they had other medical conditions you don’t have, if they drank a lot or smoked, or if they were overweight, that could have affected their hearts in negative ways. When you don’t do any of those things, you may be protecting your heart from the kind of harm that caused problems for your family. It’s still good to be aware of the history, though.
Work With Your Doctor for Good Heart Health
Working with Dr. Ian Weisberg or another trusted medical professional can help make sure you’re doing all the right things for the health of your heart. Seeing your doctor regularly, especially if you have a genetic predisposition to heart problems, is an excellent way for you to focus on doing what’s needed to keep your heart in good shape. You may not be able to avoid genetics, but you can certainly reduce other risks of heart issues with a healthy diet and exercise plan.
Make a Plan and Take It Seriously
No matter your genetic risk, make a plan for your heart health and be sure you take it seriously. That can include eating well and moving your body every day, staying at a healthy weight, managing your stress, getting enough sleep, and taking medication to treat any issues such as blood pressure or anxiety. When you take good care of your heart, you have the opportunity for more longevity and a better quality of life.
